Episode 3-2: Cultivating Self-Care: Prioritizing Your Well-being

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Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA

90 episodes

4 days ago

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Self-Improvement

Education

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All content for Just ACT: Accept, Clarify, & Transform is the property of Ashley Fiorilli, Ph.D., BCBA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 3-2: Cultivating Self-Care: Prioritizing Your Well-being

Just ACT: Accept, Clarify, & Transform

25 minutes 8 seconds

1 year ago

Episode 3-2: Cultivating Self-Care: Prioritizing Your Well-being

In Episode 2 of Just ACT, we dive into "Cultivating Self-Care: Prioritizing Your Well-being." We explore self-care through the lens of Acceptance and Commitment Therapy (ACT), highlighting the importance of self-compassion, mindfulness, and setting healthy boundaries. Tune in for actionable strategies to nurture your inner world, build a kinder relationship with yourself, and integrate self-care practices for holistic wellness.

Instagram: @ashnfio

www.bestillbeconnected.com

**References:**

- Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101.

- Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind–Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga, Meditation, and Qigong. Journal of Counseling & Development, 86(1), 47-56.

- Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau.

- Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.