Episode 3-1: Building Resilience: Embracing Life's Challenges

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Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA

90 episodes

3 days ago

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Self-Improvement

Education

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All content for Just ACT: Accept, Clarify, & Transform is the property of Ashley Fiorilli, Ph.D., BCBA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 3-1: Building Resilience: Embracing Life's Challenges

Just ACT: Accept, Clarify, & Transform

16 minutes 50 seconds

1 year ago

Episode 3-1: Building Resilience: Embracing Life's Challenges

In the Season 3 opener, "Building Resilience: Embracing Life's Challenges," we explore how ACT (Acceptance and Commitment Therapy) aids in developing resilience by discussing psychological flexibility and practical strategies. Key factors of resilience, such as strong relationships, emotional regulation, and a sense of purpose, are highlighted, along with the importance of acceptance, mindfulness, values clarification, and committed action. The episode concludes by encouraging listeners to reflect on their challenges and align their actions with their core values to enhance resilience.

Website: www.bestillbeconnected.com

References:

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.
American Psychological Association. (2014). The Road to Resilience.
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.
Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau