Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fd/d0/d5/fdd0d5a5-a5aa-9fff-a16d-a31b1ed5029e/mza_16085647774136553587.jpg/600x600bb.jpg

Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA

90 episodes

3 days ago

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Self-Improvement

Education

RSS

All content for Just ACT: Accept, Clarify, & Transform is the property of Ashley Fiorilli, Ph.D., BCBA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/22646119/22646119-1726763311791-dcc57b842921c.jpg

Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

Just ACT: Accept, Clarify, & Transform

19 minutes 54 seconds

1 year ago

Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to

Balanced & Becoming and follow along there!

Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.

For more details on:

Defusion

Values

If you want to connect and share your ideas: info@bestillbeconnected.com