In this engaging conversation, Chris Dingle, Lee Smith, and Andy Caine explore the transformative power of ice baths and cold exposure on mental and physical health. They discuss the physiological benefits, the importance of breath work, and how these practices can enhance mindfulness and resilience. The conversation also delves into the significance of accountability and community in personal growth, emphasising the need for supportive relationships in the journey towards self-improvement. Andy shares practical tips for incorporating cold exposure into daily routines and highlights the science behind circadian rhythms and their impact on well-being.
What does 80 years of combined management experience get you? Well, Chris Dingle, Lee Smith and John Lloyd are here to give you that answer. From professional coaching to consulting and business management, they have seen it all in their combined 80+ years of experience working in the City. And today, having left that life behind, they are now all Just About Managing.
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Produced and Published by Henry Lloyd at Digital Farmhouse