At a point I had a bestfriend, and this friend wasn't like the regular friend that gave you joy and happy moment, my friend gave me the opposite, she had a grip on me so hard it was difficult to break loose, it's still a daily battle to break free from her brainwash, I know I will someday. To understand my best friend effect on me, we take a delve into the past, and see how loving myself was a struggle even from a young age.. NB: To me my best friend had a female voice.. Visit mentalhealth.org.uk, or the following Instagram (Mental Awareness Nigeria) https://instagram.com/mentallyawareng/,  (She writes woman) https://instagram.com/shewriteswoman/, (Neem foundation) https://instagram.com/neem_foundation/, (Across all Initiative) https://instagram.com/aainitiative/ for issues related to mental health. Don't forget to subscribe, drop a comment (your comments helps us make the show better) and give your rating wherever you listen to your podcast, also kindly follow us on twitter on https://www.twitter.com/_Jarpod/ and on IG on https://instagram.com/_jarpod/ you can send an email to justaregularpod@gmail.com. And you can also leave us a voice message on Anchor. Visit https://squadcast.fm/ for your virtual interviews. Intro music by Delis ( https://instagram.com/delisworldwide/ ) listen to Believe it ( https://open.spotify.com/track/4ODuexTszsQZsKT6P0oaUH?si=g7jNWVrPS06LPqbmLG69oQ ).