Send us a text How often do we hear "put the patient first", or as mothers, we often naturally put our children first. But is putting ourselves first how we actually care best for others? Clare and Rachel return to explore these questions using their own experiences. Support the show
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Send us a text How often do we hear "put the patient first", or as mothers, we often naturally put our children first. But is putting ourselves first how we actually care best for others? Clare and Rachel return to explore these questions using their own experiences. Support the show
Caring for others, Caring for yourself: Stress and resilience for Nurse-Parents
Just a Nurse
37 minutes
11 months ago
Caring for others, Caring for yourself: Stress and resilience for Nurse-Parents
Send us a textIn this heartfelt and humorous episode of Just a Nurse, as an ex-nurse and a returning nurse we share personal experiences of navigating stress as both a healthcare professional and a parent. We unpack the Holmes-Rahe Stress Scale, exploring how even positive events (like a new house or Christmas festivities) can add to your stress load.We dive into the Window of Tolerance, explaining how recognizing when you’re outside this zone can help you avoid burnout. This isn’t about toxi...
Just a Nurse
Send us a text How often do we hear "put the patient first", or as mothers, we often naturally put our children first. But is putting ourselves first how we actually care best for others? Clare and Rachel return to explore these questions using their own experiences. Support the show
