A podcast for moms by moms who are passionate about connecting mothers to the world around and within them through heart-centred, thought-provoking conversation.
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A podcast for moms by moms who are passionate about connecting mothers to the world around and within them through heart-centred, thought-provoking conversation.
Bite sized mindfulness for everyday life in the midst of healing with Brittany Lawlor.
junipHER Meets North Of Love
1 hour 25 minutes 58 seconds
4 years ago
Bite sized mindfulness for everyday life in the midst of healing with Brittany Lawlor.
On this week's episode we talk with our good friend Brittany about how yoga and mindfulness have been a big part of her motherhood and navigating ptsd. Brittany gives us and our listeners tangible tools on how to practice mindfulness in our day to day.
**** Trigger warning PTSD & Suicide *****
-Every day Neuroplasticity
-Getting back to the basics for healing
-Bite sized mindfulness
-Practicing joy & non-attachment in a realistic way
-Life after trauma
Acromyns mentioned:
HALT (hungry, angry, lonely, tired)
SNACK (stop, notice, accept, curious, kindness)
RAIN (recognize, allow, investigate, natural awareness)
PEAR (plunge in, energy level, appointment, routine)
Books recommended:
* Hardwiring Happiness - Rick Hanson
* The Pleasure zone - Stella Resnick
* Anastasia - Vladimir Megre
* The Empath's Survival Guide - Judith Orloff
You can connect with Brittany on Instagram @b.well
junipHER Meets North Of Love
A podcast for moms by moms who are passionate about connecting mothers to the world around and within them through heart-centred, thought-provoking conversation.
