That Time Joey Did a F45 Class

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Jungle Brothers

Joey Worthington

231 episodes

2 months ago

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

Fitness

Health & Fitness

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All content for Jungle Brothers is the property of Joey Worthington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

Fitness

Health & Fitness

https://junglealliance.com/wp-content/uploads/2025/03/13.png

That Time Joey Did a F45 Class

Jungle Brothers

24 minutes 38 seconds

7 months ago

That Time Joey Did a F45 Class

Let us state: we appreciate the full diversity of fitness offerings out there in the market. Something for everyone, one might say…
But let us not shy away from using our experience in someone else’s gym, to illustrate why things are the way they are in our gyms
Joey details his experience jumping into an F45 class, and what he learned about it’s approach to programming, class management, and injury prevention. As stated in the episode, this was many years ago now, so there’s a chance things may have evolved since.
A chance…
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