3 Signs You’re Over-Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/13/71/be/1371becc-33c0-792a-3dac-b8e8d114d9b5/mza_8667244070184749151.jpg/600x600bb.jpg

Jungle Brothers

Joey Worthington

231 episodes

2 months ago

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

Fitness

Health & Fitness

RSS

All content for Jungle Brothers is the property of Joey Worthington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

Fitness

Health & Fitness

3 Signs You’re Over-Training

Jungle Brothers

34 minutes 32 seconds

11 months ago

3 Signs You’re Over-Training

Over training is so pervasive, even half-clued up gym owners like us fall victim from time to time.
We all got busy lives outside of the gym. And like a lot of people you may not be aware of how much influence the rest of your life has on your gym journey…
Today we break down the 3 sign’s of over training. Knowing these signs will not only allow you to better manage your effort and recovery in the gym, but also make better choices when it comes to day to day decisions and behaviours.

Check out our upcoming courses
Learn more about opening your own Jungle Alliance Gym
Follow Joey
Follow Pauly