Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
In this episode, the of types of jump ropes are discussed.
After listening, determine the best one for you.
My favorite ropes as discussed at the end of the episode:
Pvc: http://bit.ly/freestyleropemif
Weighted (get lean set) http://bit.ly/jumpropemif
Be sure to connect in one of the communities:
Jump Rope Group For Women:
https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199
-b909-2fOcl alllf91
Jump rope for your physical, mental and emotional
transformation:
https://www.facebook.com/groups/MakeltFun Nyc/
Weekly health/wellness challenges (break your limiting
beliefs, drink water eco friendly cleaners, 5000 steps a
day):
https://www.facebook.com/groups/18565714595928
6/
Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
