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Jumping into Wellness
Bernadette
103 episodes
1 week ago
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Health & Fitness
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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
Show more...
Health & Fitness
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Revive
Jumping into Wellness
23 minutes 30 seconds
4 years ago
Revive

In this episode, Bernadette Henry reintroduces you back to herself.
Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers.

-Introducing Self
-Depression and Suicide attempt and treatment
-Single and Autism parenting
-Exercise & Therapy to cope with stress

and so much more!

Become a supporter of this podcast: http://paypal.me/makeitfunnyc

Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge
Text GOALS to 718-504-2192 or http://bit.ly/goalsmif

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⁣Website: http://www.makeitfunnyc.com ⁣

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Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg

AFFILIATE PROGRAMS:
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Support the show (http://paypal.me/makeitfunnyc)

Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.