Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope
Learn how to jump in 21 days http://bit.ly/day21mif
Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868
The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day:
https://miflife.lurralife.com/my10klife.html
Join our free 20 day challenge: http://wix.to/R8B3C6Y
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife
Join my team (work with me):
https://m.me/makeitfunnyc?ref=w8782927
Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html
On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)
Liquid Lipo: http://bit.ly/lipomif (weight management)
FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524
Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc
MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways
Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts.
Follow Me online: Instagram: http://instagram.com/makeitfunnyc
Podcast: http://anchor.fm/bernapril20
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/makeitfunnyc
Facebook: http://facebook.com/makeitfunnyc
Website: http://www.makeitfunnyc.com
Tiktok: http://vm.tiktok.com/jotPJA/
*******
Get leads for your business daily: http://jump2live.mlsplive.org/
Make Money Online:
http://bit.ly/tryliquidlipo
Or
http://bit.ly/trydrink2shrink
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Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
