My First Week of Graduate School: Overcoming Fear and Embracing Excitement

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Jumping into Wellness

Bernadette

103 episodes

5 days ago

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

Health & Fitness

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Health & Fitness

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My First Week of Graduate School: Overcoming Fear and Embracing Excitement

Jumping into Wellness

13 minutes 31 seconds

2 years ago

My First Week of Graduate School: Overcoming Fear and Embracing Excitement

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already connected with.

In this episode, I reflect on my journey from a 24-year career in case management to embarking on this exciting new path toward becoming a counselor or therapist. I discuss the importance of ethics in counseling, my hopes to gain a deeper understanding of ethical practices, and my dedication to applying theory to real-world situations.

I also share a bit about my personal life, including my role as a parent, my passion for professional jump roping, and my recent accomplishment of publishing my first book. Throughout the episode, I explore the essence of counseling, emphasizing its role in fostering positive change in individuals' lives.

Whether you're a fellow student, a prospective counselor, or simply curious about the journey of personal and professional growth, this episode offers insights and inspiration for all. Join me as I navigate graduate school's exciting and challenging path, to make a difference in the world of mental health counseling.

Stay connected with me on social media and visit my website for more information on my jump rope classes and my book, "Jumping the Rope: Move Yourself and Manifest Your Success." Your feedback and support are greatly appreciated. Thank you for tuning in!

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Check out Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a special signed copy, order directly from Bernadette's website.

If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. We'd love to have you jump alongside us and experience the joy of staying fit while having a blast! (IG subscription for online classes)

Stay tuned for future workshops hosted by Bernadette T Henry, where you can dive deeper into personal growth and well-being. The learning and empowerment continue!

For additional resources and to stay connected, visit www.makeitfunnyc.com. You can also find Bernadette on various social media platforms, including Facebook, Instagram, TikTok, and YouTube. Join our vibrant community and be inspired!

Thank you for being a part of "Jumping Towards Wellness," and remember, the journey to success is filled with leaps of joy and moments of inspiration. Keep jumping, keep growing, and keep making it fun! 🚀🎉