Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
How unresolved issues are hindering your weight loss progress
Jumping into Wellness
11 minutes 58 seconds
4 years ago
How unresolved issues are hindering your weight loss progress
Some years ago, I took a bunch of pills and almost called it quits.
I made it to a hospital and as a result, I'm here talking to you today.
At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work.
I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug.
Holding on to unresolved issues will keep you stuck and in mental/emotional bondage.
Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals.
Work on your mind and the body will follow.
I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues.
Need a reset on life?
Check out this 21 day challenge http:// bit.ly/goalsmif
Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
