Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
Are you taking intentional steps to reach your goals?
Jumping into Wellness
7 minutes 59 seconds
3 years ago
Are you taking intentional steps to reach your goals?
New year, new you!
What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead towards a successful 2022!
Get updates our latest episodes by texting PODCAST to 718-504-2192
Become a supporter of this podcast: http://paypal.me/makeitfunnyc
Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge
Text GOALS to 718-504-2192 or http://bit.ly/goalsmif
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AFFILIATE PROGRAMS:
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Support the show (http://paypal.me/makeitfunnyc) Don't wait to the New Year to start your wellness/fitness/weightloss/lower your blood preassure & A1C goals, GET STARTED TODAY!
🥇 Join team (FEEL THE BURN) the upcoming #WinterMilesChallenge by @elitefeats ⠀
⠀
All you gotta do is walk, jog or run 200 miles between December 21st and March. It's as little as doing 1 1/2 INTENTIONAL miles daily. ⠀
⠀
In addition, you'll receive:⠀
🧡 A medal⠀
💙 A tshirt⠀
🧡 A race bib⠀
💙 A finisher certificate ⠀
🧡🧡 Support (I'll create a community- what'sapp, telegram or fb) ⠀
⠀
Check out the website at Elite Feats and check the option for the VIRTUAL winter miles challenge or go to https://events.elitefeats.com/winterchallenge21 (remember to join team FEEL THE BURN)
Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
