5-Minute Guided Meditation: Soothing Anxiety

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Julie Meditations

By Julie

17 episodes

1 week ago

Julie Meditations is your space for powerful guided meditations and affirmations designed to help you relax, reset, and reconnect. Start your morning with intention, take a mindful pause during the day, or unwind before sleep! Each session is MADE WITH SO MUCH LOVE and features original music tuned to Solfeggio and healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH, PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨YOU DESERVE IT!✨ ©Julie Meditations All Rights Reserved.

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Health & Fitness

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5-Minute Guided Meditation: Soothing Anxiety | 396 Hz

Julie Meditations

5 minutes 50 seconds

9 months ago

5-Minute Guided Meditation: Soothing Anxiety | 396 Hz

This 5-minute guided meditation can help you find relief when anxiety feels overwhelming. It will help you RELEASE taking things too seriously! Whether you’re seeking a quick mental reset during a busy day, or winding down at night, this meditation gives you a comforting space to breathe, relax, and RESTORE CALM. The background music, composed with the 396 Hz Solfeggio Frequency, works with the Root Chakra to help release anxiety and promote grounding, security, and stability!

Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me!

FULL VERSION--https://juliemeditations.com/product/soothing-anxiety-guided-meditation/