In today's episode, I got to chat with one of my favorite people ever, Sareena Rama. Sareena has been in the fitness industry since 2017 and is a ACE Certified Fitness Instructor, Personal Trainer, who emphasizes the importance of inclusivity and finding joy through movement.
Sareena has an amazing list of wellness brands and publications she has worked with like, Women’s Health Magazine, Free People Movement, and Athleta. What I love about Sareena is her positive outlook on life, wellness, health and fitness, and how she exudes everything a wellness role model should aspire to be. Today we dive into the importance of self care and fitness, and how you can implement some of these tips and tricks into your life! I am personally not the greatest at self care, so this chat was so beneficial for me!
In today's episode we talk about topics like:
Starting A Fitness Journey
Getting Scared to go to the gym
Taking Your Power Back
Becoming a Fitness Instructor
Changing Your Path
Creating Inclusive Spaces for Everyone
Self Care + Fitness Does Not Need To Be Expensive
Self Care Is Not Selfish
Boundaries
Sitting with Uncomfortable Feelings
Self Care Tool Box
Creating A Joy List
Lack of South Asian Representation in Women’s Health Magazine
Where To Find Sareena:
Instagram: @sareenarama
Website: sareenarama.com
5 Day Challenge: Follow 30-minute videos each day, packed with effective workouts and learning transformative self-care practices!
This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts