Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
The Quarantine Edition 2.0
Locked down?
No space?
No equipment?
Want train?
How do?
In this episode I cover:
1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.
2️⃣ Exercise selection.
3️⃣ Loading recommendations. Sets, reps, time, etc.
YouTube:
https://youtu.be/Tj8AAKbkmuw
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
