Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Recovery is a beast of a topic. Here's my take on some generalities on the subject.
In this episode I cover:
1️⃣ What is Recovery?
2️⃣ The 2 MOST important things you can do?
3️⃣ The 2 categories of Recovery.
4️⃣ What YOU need to figure out to get optimal Recovery.
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
