Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
“These are the 4 movements you only really need to do.”
Find out what I’m talking about. Learn:
What are the #PPCpillars?
Who are they for?
Why good? What will they do for you?
YouTube Version:
https://youtu.be/JeeTYkkFHTA
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
