Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Random thoughts from years of experience developing Youth Athletes (12yo & under).
“Kids aren’t adults. They shouldn’t train the same way.”
This episode gets into:
1️⃣ What is Youth Athletic Development (YAD)?
2️⃣ What can we all do to better a child's YAD?
3️⃣ The importance of figuring out the true WHY’s (goals)?
4️⃣ How to implement YAD?
YouTube:
https://youtu.be/tZJOSKTOWjA
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
