Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Increase Your Bounce… Ankle Stiffness is the Key - S02E12
#JuiceWithJustin
6 minutes 14 seconds
4 years ago
Increase Your Bounce… Ankle Stiffness is the Key - S02E12
The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps.
This episode gets into:
1️⃣ What is “Ankle Stiffness”?
2️⃣ Why it’s important?
3️⃣ How you can use RSI to measure and gauge your bounce?
4️⃣ How to increase it?
Tech Links mentioned in this video:
Plantiga - plantiga.com
Push Band - trainwithpush.com/home
My Jump App - apps.apple.com/us/app/my-jump-2/id1148617550
Link to my Article on T-Nation for strategies to increase strength & athleticism in the Lower Leg Complex:
https://www.t-nation.com/training/10-high-performance-calf-exercises
YouTube:
https://youtu.be/6PwQjjiQSAs
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
