Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?
#JuiceWithJustin
4 minutes 20 seconds
5 years ago
Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?
In this episode I cover:
1️⃣ What is Auto-Regulation?
2️⃣ Who is it good for, Why & How?
3️⃣ Practical example/implementation.
YouTube (includes video resources):
https://youtu.be/x2Ys6FVqomE
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
