Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Conventional deadlifts are used way too liberally. There’s a better way.
This episode gets into:
1️⃣ What is a Conventional Deadlift?
2️⃣ Why it may be a poor choice of exercise selection?
3️⃣ What should you do instead & Why?
YouTube:
https://youtu.be/c-r9gCaHDv0
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
