Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - Part 1 - Fitness Musings - S02E09
#JuiceWithJustin
4 minutes 56 seconds
4 years ago
3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - Part 1 - Fitness Musings - S02E09
I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.
What happened?
What were some takeaways?
This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.
Part 1 - Fitness Musings, goes over:
1️⃣ Summary & results.
2️⃣ 3 key things that can benefit most people who have fitness & nutrition goals.
3️⃣ Going deeper on goals and its processes.
YouTube Version:
https://youtu.be/1MpCxga_Chk
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
