When we embrace what is arising, then it is allowed to pass. When we resist or push back in any way, then we are holding it in place. This applies to feelings, thoughts, and life situations. Anytime we want to change something, we are resisting it. We are coming from a place of lack because we only ever want to change something if we feel a lack of something inside. As we embrace, we start to feel more and more full inside - like we don't need anything. When we feel that way inside, then our actions are far more powerful and we find that we don't have to change anything. In fact, we can just hold something in mind from an inner place of power and it will start to potentiate and manifest in our lives.  In terms of feelings we want to change, we will find that wanting a feeling to change is what holds it in place. The embrace is what allows the feeling to change. For support with this visit nickshibanov.com