Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes
Joyful Menopause
11 minutes
4 months ago
What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes
Struggling with menopause sleep problems, brain fog in perimenopause, or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional nutritionist Lynda Enright breaks down the real reasons behind common perimenopause symptoms and shares 5 natural solutions to help you feel like yourself again. ✨ You’ll learn: How hormone shifts affect sleep, mood, and metabolismThe link between how estrogen affects weight lossWhy brain fog symptoms and...
Joyful Menopause
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
