Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
Joyful Menopause
11 minutes
10 months ago
The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
Estrogen Metabolism: Key to Thriving During MenopauseIn this episode of Joyful Menopause, host Lynda Enright delves into estrogen metabolism and its significant impact on menopause symptoms such as hot flashes, mood swings, and weight gain. Lynda emphasizes the importance of diet, lifestyle, environmental factors, genetics, and gut health in managing estrogen effectively. She shares six science-backed strategies, including eating cruciferous vegetables, increasing fiber intake, and exercising...
Joyful Menopause
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
