Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss
Joyful Menopause
15 minutes
2 months ago
No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss
Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in perimenopause and menopause, and what to do instead. You’ll learn: ✨ Why calorie counting, strict macros, and generic supplements don’t address the real issues ✨ How estrogen affects weight loss and why your midlife metabolism needs a new approach ✨ The role of micronutrients in b...
Joyful Menopause
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
