Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
Is Menopause Messing with Your Mind? Let’s Clear the Brain Fog
Joyful Menopause
17 minutes
6 months ago
Is Menopause Messing with Your Mind? Let’s Clear the Brain Fog
Click the link to get my free cookbook and 4 week menu plan and grocery lists – https://www.bewellconsulting.com/opt-in-anti-inflammatory-eating-cookbook Combating Brain Fog in Menopause: Nutrition and Lifestyle Tips In this episode of Joyful Menopause, host Lynda Enright delves into the common issue of brain fog during perimenopause and menopause. She explains how hormonal changes, particularly fluctuations in estrogen, progesterone, and cortisol, contribute to cognitive issues...
Joyful Menopause
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
