Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
Fasting and Hormones: The Truth About Intermittent Fasting During Menopause
Joyful Menopause
14 minutes
9 months ago
Fasting and Hormones: The Truth About Intermittent Fasting During Menopause
Intermittent Fasting During Menopause: Benefits, Challenges, and Practical Tips In this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential benefits like improved metabolic health and reduced inflammation, and challenges such as increased cortisol levels. Lynda also shares practica...
Joyful Menopause
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause. Here’s what you’ll learn: ✨ How estr...
