In this episode of the Joyful Mate™ podcast, Anthony Hartcher reconnects with Faye Lawand to discuss her journey through burnout and the importance of understanding chronic stress. Faye shares her personal experiences with burnout, the effects it has on the nervous system, and how to recognize the signs of chronic stress. They explore the steps to break the cycle of stress, including supporting the nervous system, overcoming inner turmoil, and eliminating chronic stress. Faye emphasizes the importance of taking responsibility for one's own healing and the potential for transformation in a short period of time.

Takeaways

• Faye's journey began with personal experiences of burnout.
• Burnout manifests as fatigue and emotional dysregulation.
• The nervous system is wired for survival and thriving.
• Chronic stress can lead to physical and emotional symptoms.
• Recognizing signs of chronic stress is crucial for recovery.
• Taking responsibility is key to personal transformation.
• Supporting the nervous system is foundational for healing.
• Overcoming inner turmoil requires subconscious work.
• Eliminating chronic stress is essential for well-being.
• Transformation can happen in three months or less.

Bio for Faye Lawand:

Faye Lawand is a renowned stress management expert and wellness coach with over 16 years of experience in helping individuals overcome burnout and achieve a balanced life. After experiencing three burnouts herself, Faye dedicated her life to understanding the mind-body connection and developing effective, evidence-based strategies for stress management. She has created a step-by-step blueprint that has helped hundreds of clients move from overwhelm to feeling like themselves again in just three months.

Faye's approach focuses on supporting the nervous system, overcoming inner turmoil, and eliminating chronic stress. She is passionate about empowering others to live happy, healthy, and fulfilling lives without relying on medication or prolonged therapy.

You can connect with Faye via email at faye@fayelawand.com or follow her on LinkedIn, Facebook, and Instagram at @fayelawand. Her website, fayelawand.com, is currently under renewal but will soon offer more resources and information.

Chapters

00:00 Reconnecting After Four Years

01:49 Faye's Journey to Wellness

04:22 Understanding Burnout and Stress

09:16 Recognizing Chronic Stress Symptoms

15:36 Breaking the Cycle of Overwhelm

29:50 Steps to Overcome Chronic Stress