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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
3 Easy Principles of eating for a healthy waistline in menopause
Joyful Eating
10 minutes
1 month ago
3 Easy Principles of eating for a healthy waistline in menopause
I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched in it. Listen on to discover my 3 easy principles of eating that have meant my waistline has been shrinking even though I’m 53 and have type 2 diabetes.
Your Invited
If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack.
Click here to go to my Stonesoup for Menupause Subtrack.
Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
