Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
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Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
Eps 620: Meditation as a parenting tool with Katie Krimitsos
Joyful Courage for Parenting Teens
52 minutes
1 week ago
Eps 620: Meditation as a parenting tool with Katie Krimitsos
As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments.
For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/
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Joyful Courage for Parenting Teens
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
