Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about the lessons she’s learned after doing one year of the Podcast & explains the story behind the show.
We hope you all enjoyed today’s episode, sending lots of love. Have a blessed week friends :)
Until next time, let's keep aspiring to living a life of more Joy, with Intention.
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TIMESTAMPS:
00:00 - intro vid
14:16 - intro chat
02:51 - how the podcast started pt1
05:29 - taking a leap of faith
05:51 - believe in the impossible
06:14 - believe in yourself
06:39 - realise how strong you are
06:52 - how the podcast started pt2
07:43 - successes from the podcast
07:59 - overcoming the fear of vulnerability
08:19 - what kind of person i am
11:21 - we don’t grow if we’re not challenged
11:38 - if you have a dream, move from your hometown
12:14 - allow yourself to be challenged
13:23 - consistency is key
14:26 - step out of your comfort zone
15:50 - allow yourself to be challenged
16:30 - don’t compare your day 5 to their day 500
18:28 - be open to change
21:14 - be the first one to say ‘hi’
22:19 - rejection therapy
23:37 - human unkindness: be the change you want to see
26:33 - start even when you’re not ready
27:36 - allow yourself to be a beginner
28:10 - what others think of you is none of your business
29:52 - commercial break
31:14 - don’t compare yourself to others
32:48 - trust your voice
34:09 - allow yourself to have fun
36:07 - you will make mistakes
36:36 - remember your why
38:04 - accept constructive criticism
39:32 - stay true to yourself/vision
42:17 - don’t rely on external validation
45:21 - be patient
45:58 - learn to multitask
49:15 - celebrate your milestones
49:55 - document your life/journey
50:16 - your mindset shapes your outcome
50:55 - ‘no one has to lose, for you to win’
51:52 - you’re not in competition with anyone else
52:14you can’t please everyone
53:14 - recognise your small wins
53:24 - you have control over your perspective
54:12 - prioritise self-care
56:07 - outro
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