Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I talk about gratitude - what it is, why you should implement it & how it changes your life.

This episode is great to listen to in the morning or while on a walk or run, whatever you may be doing, this episode is sure to put you into the right mental space to flourish & thrive in your upcoming day/week.

You can find the first post I mention here and the second one here! Hope this episode helped you guys, please do be sure to connect with me, I love to hear from all of you - love you always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

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