Welcome to Joy Recovery Radio! In this episode, we delve into the complexities of emotional intelligence in recovering from sexual infidelity and betrayal trauma. We share insights from a webinar on Emotional Intelligence, exploring the concept of 'airplane mode' in addiction and how to re-engage emotionally. Learn about the Circumplex Model of Emotions, the power of recognizing and labeling emotions, the pitfalls of smartphone dependency, and tools like the 'How We Feel' app to track and manage your emotions. Join us as we discuss effective strategies for self-regulation, co-regulation with partners, and the critical importance of expressing emotions. Discover methods to build empathy, reduce compulsive behaviors, and foster deep, authentic connections. Whether you're battling addiction, healing from betrayal, or rebuilding a relationship, this episode offers practical steps and compassionate support. Choose joy and start your journey to emotional sobriety and relational intimacy today!   00:00 Welcome to Joy Recovery Radio 00:51 Living in Airplane Mode: Suppressing Emotions   02:33 Recognizing Emotions: The First Step   14:08 Understanding Emotions: Becoming an Emotion Scientist   17:11 Labeling Emotions: Expanding Your Emotional Vocabulary   23:24 Understanding Anxiety and Fear   23:44 Defining Pressure and Its Sources   24:13 Personalized Recovery Coaching   24:35 Introducing the How We Feel App   26:39 Expressing Emotions Healthily   27:18 The Importance of Vulnerability   30:18 Tools for Emotional Expression   34:49 Regulating Emotions   38:58 Co-Regulating with Your Partner   42:48 The Relationship Between Thoughts and Emotions   43:43 Practicing Intimacy Skills   45:21 Conclusion and Resources     Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery Free Newsletter: joy-recovery.com Coaching: https://www.joy-recovery.com/coaching Groups: https://www.joy-recovery.com/groups YouTube channel: https://www.youtube.com/@JoyRecovery