In today's episode, we explore an excerpt from our Conscious Contact group focusing on the spiritual side of recovery. Learn from expert teachings, including a four-phase process inspired by Dr. Robert Enright and the teachings of Jesus, to identify, process, and work through resentments. We delve into exploring resentments, committing to change, the work of forgiveness, and achieving freedom from emotional prisons. Join us for this insightful journey towards healing and forgiveness. Visit joy-recovery.com for more resources and support. 00:00 Welcome to Joy Recovery Radio 00:43 Introduction to Conscious Contact 01:24 Understanding and Identifying Resentments 01:52 Exploring the Roots of Resentments 03:41 Differences and Expectations in Relationships 05:53 Valid vs. Invalid Resentments 07:31 The Three I's of Shame and Projection 09:54 Primary and Secondary Wounds 11:29 Committing to Forgiveness 16:10 Rehumanizing the Perpetrator 21:00 Giving the Gift of Forgiveness 24:56 Stepping into Freedom 28:56 Final Thoughts and Encouragement   Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery Free Newsletter: joy-recovery.com Coaching: https://www.joy-recovery.com/coaching Groups: https://www.joy-recovery.com/groups YouTube channel: https://www.youtube.com/@JoyRecovery