In this episode of Joy Recovery Radio, we explore why men often struggle with emotional attunement and how this impacts their recovery journey after betrayal trauma and sexual infidelity. Discover key insights into emotional intelligence (EQ), the 'man box' concept, and how societal norms influence men's emotional expression. Learn five main reasons men struggle emotionally and five actionable strategies to improve emotional intelligence, fostering deeper, more fulfilling connections within relationships. Tune in for practical advice, real-life stories, and expert guidance to help both addicts and their partners navigate the difficult path of recovery and healing. 00:00 Introduction to Joy Recovery Radio 00:48 Episode Introduction: Emotional Attunement in Men 01:02 Understanding Emotional Stagnation in Addicts 01:59 The Concept of Emotional Intelligence (EQ) 02:50 The Importance of Emotional Attunement in Relationships 04:05 Five Reasons Men Struggle with Emotions 04:14 Reason 1: Lack of Emotional Role Models 05:14 Reason 2: The Man Box and Masculinity 08:28 Reason 3: Emotional Transference in Sports 12:25 Reason 4: The Double Bind of Emotional Expression 13:35 Reason 5: Fear of Losing Control 15:14 Five Solutions to Improve Emotional Intelligence 15:19 Solution 1: Recognizing Emotional Awareness 17:30 Solution 2: Reducing Distractions and Embracing Solitude 19:25 Solution 3: Practicing Emotional Labeling 21:24 Solution 4: Lowering Your Emotional Shield 22:38 Solution 5: Embracing the Big Five Emotions 23:59 Encouragement for Betrayed Partners 26:46 Conclusion and Call to Action 28:40 Closing Remarks and Resources   Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery Free Newsletter: joy-recovery.com Coaching: https://www.joy-recovery.com/coaching Groups: https://www.joy-recovery.com/groups YouTube channel: https://www.youtube.com/@JoyRecovery