Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like burnout just keeps finding you, no matter how many breaks you take or boundaries you set? The truth is, the real work begins in your nervous system.
In this episode, we’re joined by Sheridan Ruth, nervous system specialist, trauma therapist, and author of Somatic Intelligence for Success. With clients across continents and her own powerful personal journey, Sheridan teaches us how to regulate, heal, and lead without sacrificing our well-being.
Through heartfelt storytelling and science-backed practices, Sheridan explains how somatic intelligence can shift our relationship with work, stress, and self-worth. She walks us through the differences between productivity and alignment, the myths we carry about “hard work,” and how our body stories—often passed down through generations—shape how we show up today. If you’ve ever felt like you were doing everything “right” but still exhausted, this episode is a wake-up call and a comfort all at once.
Tune in to episode 216 of Joy Found Here to learn how creating safety in your body can unlock the ease, energy, and freedom you've been craving.
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