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Joy First®
J.Nichole Smith
30 episodes
5 days ago

Discover why and how to put joy first in a world that rewards hustle over happiness.

 

This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.


Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.



Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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All content for Joy First® is the property of J.Nichole Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Discover why and how to put joy first in a world that rewards hustle over happiness.

 

This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.


Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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Rha Goddess: Intentional Ambition
Joy First®
1 hour 1 minute 37 seconds
6 months ago
Rha Goddess: Intentional Ambition

"If It Ain't Joyful, I Ain't Doing It"


Today I'm sharing what might be the most important conversation of this entire Joy First season. I had the incredible honor of sitting down with Rha Goddess – organizational soul coach, author, and one of the wisest voices I've encountered on the subject of intentional, purpose-driven work.


This conversation couldn't be more timely. As we navigate economic uncertainty, political chaos, and the ongoing aftermath of a pandemic that changed everything about how we view work, Rha's insights offer both a challenge and a permission slip.


The Great Resignation

What happens when 50 million people quit their jobs, and then another 50 million the following year? What are we all sensing and seeking in this massive reshuffling of priorities? And most importantly – how do we move forward when we know we're not going back?


Rha's new book "Intentional Ambition" explores exactly this territory, diving deep into what it means to renegotiate our relationship with work after the Great Resignation. But this isn't just about finding better work-life balance – it's about a fundamental shift in how we define success, ambition, and the role work plays in our lives.


One of my favorite quotes from Rha in this episode responded with: "If it ain't joyful, I ain't doing it." This speaks to my soulllll. Not just a cute boundary – this statement is a radical act of resistance in a world that has conditioned us to de-prioritize our joy and happiness.


We explore the fierce nature of love (which is not what you might think), why comfort and joy are not synonymous, and how to distinguish between what she calls "wounded ambition" versus "true ambition."


Whether you're considering a career pivot, feeling burned out in your current role, or simply questioning the traditional definitions of success that never quite fit, this conversation offers both profound wisdom and practical guidance for creating a new relationship with work... a relationship where joy leads.



What You'll Learn:

  • The three stages we go through when redefining our relationship with work
  • Why choosing joy is both a form of resistance and surrender
  • How to use your energy (not just your time) as your compass for decision-making
  • A simple daily practice to identify what's draining you vs. what's energizing you
  • The difference between "wounded ambition" and "true ambition"
  • Which discomfort might actually be growth in disguise



Links Mentioned in This Episode:

  • Rha Goddess's new book: "Intentional Ambition"
  • Move The Crowd website
  • Rha Goddess website
  • @RhaGoddess on all platforms: LinkedIn Instagram



Hosted on Acast. See acast.com/privacy for more information.

Joy First®

Discover why and how to put joy first in a world that rewards hustle over happiness.

 

This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.


Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.



Hosted on Acast. See acast.com/privacy for more information.