The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
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The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
Be it a new habit surrounding food, a new exercise regimen, or simply eating more vegetables, we want to find the perfect day to start working towards our goals. But the reality is, there is always SOMETHING around the corner than can convince us this is not the ideal time to start. So how do we work around that feeling, and what steps can we take to make progress towards health goals not matter what day of the year it is?
Joy and Full: Healthier with Sarah Wells, MD
The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
