The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
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The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
Revisiting Neuroplasticity and the Renewal of the Mind
Joy and Full: Healthier with Sarah Wells, MD
21 minutes
1 year ago
Revisiting Neuroplasticity and the Renewal of the Mind
This is something that bears repeating!Science has revealed in recent decades that the brain is trainable and physically changes in response to training. This is called neuroplasticity. This episode will cover what it is and how understanding how the brain functions in this way can help us improve our health building habits. I'll also give three specific tactics or strategies you can begin using right away to begin training your brain to support your decision to cultivate healthy behavio...
Joy and Full: Healthier with Sarah Wells, MD
The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with them. This can inspire you as you move forward into a new month with freshly revised goals and plans.
