Getting what you want is only the beginning. Keeping it without apology is the real work.
In this final R³ Series episode, Heidi shares how to live in your new baseline without sabotaging it, how to handle relationships that resist your growth, and how to embody the change for yourself and your lineage.
✨ You'll learn:
Support Tools for Women Who Are Done Shrinking
Visit the Embodied Expansionista sister store for practices you can touch, wear, and use daily
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Are you constantly scanning for threats, creating safety for everyone but yourself, and feeling like your body never truly relaxes? You're not alone. Many women have mastered the art of external security while their nervous systems remain on high alert, trapped in survival patterns that exhaust their energy and block authentic self-expression.
Come join our free "Journeys With My Body" community! We're more than a support group; we're an ecosystem of embodied wisdom where women discover how to create internal safety, the foundation for everything else you're trying to manifest. Through gentle nervous system regulation techniques and body safety practices, you'll learn to recognize your body's security signals and transform hypervigilance into genuine presence.
Don't spend another day with your body stuck in protection mode. Experience how building internal safety allows your system to finally exhale, even when life feels messy or uncertain. Your body has been operating on outdated security settings installed when you were five years old. Join us and update your internal safety system to one that supports authentic living rather than mere survival. Your journey to embodied safety begins with a single step toward trusting your body's wisdom.
