Can you really rewire your brain after 50? Discover the science of midlife neuroplasticity, and how safety, novelty, and body-led awareness can reshape your habits, emotions, and future.
Think your brain can’t change after 50? Think again. In this episode of Journeys With My Body, Heidi unpacks the surprising science of midlife neuroplasticity, how your brain and body keep evolving long after you thought the window had closed.
Discover why your nervous system still craves novelty, how safety unlocks rewiring, and why midlife might be the most potent time to reshape your habits, emotions, and sense of self. You’ll walk away with simple, body-led tools to activate real change, no hustle, no hype.
Join the Journeys With My Body community to practice these rewires in real time.
Explore the Embodied Expansionista Store to start tuning your nervous system today.
Because your midlife brain isn’t slowing down, it’s just getting started.
