Most people hear “reset your nervous system” and think it’s just another wellness buzzword. But what if science and ancient wisdom both point to a way of actually doing it?
In this powerful conversation, Heidi sits down with Alistair Hawkes, a licensed therapist and burnout-recovery specialist, to explore how nervous system regulation, somatic therapy, and ancient energy practices come together to create real, lasting calm.
You’ll discover:
If you’ve ever wondered why you can’t “think” your way out of stress, or you’re ready to move beyond burnout into genuine balance, this episode will give you both clarity and tools that work, no hype, no jargon.
Want to go deeper? Inside The Spiral Reset Lab, Alistair offers practical tools, classes, and a Quick Reset Playbook all designed for real life, not just retreats.
Ready to start right now? Visit the Embodied Expansionista Store to explore tools like The Body’s Yes/No audio + PDF, a simple way to practice connection and regulation in real time.
