How can we nurture ourselves and what experiences can we draw on to bring us back to a nurturing space? In this episode, Justin talks to Sarah as she reflects on the concept of OK'ness and how she takes comfort from the voice of her late father and turns it into a positive driving force in her life.

Sarah continues to be a positive voice within the Towards Recovery community and has recently started to use her experiences in a number of positions with mental health charities, including her role as an advocate for others. 

Taking inspiration from ‘The Best Exotic Marigold Hotel’ film, Sarah brings comfort to others with the idea that “everything will be alright in the end, and if it’s not alright, it’s not the end.”