Join your host Mpho as she explores spirituality, recites poetry and interviews guests from unique walks of life. Welcome to a platform for the uncensored versions of people's life stories.
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Join your host Mpho as she explores spirituality, recites poetry and interviews guests from unique walks of life. Welcome to a platform for the uncensored versions of people's life stories.
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.
Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.
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Journey With Mpho
Join your host Mpho as she explores spirituality, recites poetry and interviews guests from unique walks of life. Welcome to a platform for the uncensored versions of people's life stories.
