Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth.

Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a meditation practice that actually sticks, and the transformative potential of immersive retreats. Whether you're just starting your wellness journey or deepening your spiritual path, this conversation offers timeless tools for aligning with your highest self.

Takeaways:

• Meditation is about awareness, not perfection.
• Nature co-regulates the nervous system and deepens mindfulness.
• Energy healing reconnects us to universal life force and clarity.
• Intuition can be cultivated through consistent practices.
• Retreats offer space for deep personal transformation.

Chapters:(00:00) Meditation, Energy & Spiritual Growth
(03:07) Tania’s Journey from Hong Kong to Thailand
(09:06) Debunking Meditation Myths
(15:02) Nature’s Role in Mindfulness
(22:36) What Is Reiki & How It Heals
(30:04) Building a Lasting Meditation Habit
(40:53) Favorite Book for Creativity & Intuition
(42:58) Meditation’s Impact on the Body
(49:40) Tania’s Daily Rituals for Well-Being
(51:38) Sacred Rest Retreat Preview (Dec 2025)

Further Info & Connections:

🌸 Learn more about Tania’s work: museflowerretreat.com
📲 Follow Tania on IG: @museflowerretreat
🌿 More from Tara: taraoneil.com
✨ Explore Your One Self: linktr.ee/youroneself
📷 Follow us on IG: @youroneself
📺 Watch on YouTube: @YourOneSelf