Ep 154: Redefining Success & Healing w/ Giovanna Silvestri

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Journey to Your Best Self

Brian O'Neil ~ Your One Self

65 episodes

3 days ago

Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O'Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit. Brian and Tara bring inspiring conversations with experts in wellness, mindfulness, spirituality, and more. Whether seeking practical advice, ancient wisdom, or transformative insights, the podcast aims to guide

Self-Improvement

Education

RSS

All content for Journey to Your Best Self is the property of Brian O'Neil ~ Your One Self and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 154: Redefining Success & Healing w/ Giovanna Silvestri

Journey to Your Best Self

1 hour 11 minutes 13 seconds

10 months ago

Ep 154: Redefining Success & Healing w/ Giovanna Silvestri

Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living.

The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur.

This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life.

Takeaways

Yoga and mindfulness can help calm the mind and promote inner peace.

Intentional living requires balancing control with the ability to let go.

Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life.

Emotional healing often begins with acknowledging societal pressures and personal expectations.

Crystals can offer inspiration and energy, serving as tools for intentional living.

Daily rituals enhance focus, happiness, and personal growth.

Timestamps

(00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery

(04:57) From Small-Town Roots to the Heart of Hollywood

(09:55) The Role of Yoga in Healing and Transformation

(15:52) Creating a Crystal-Inspired Yoga Brand

(22:00) Redefining Aging and Embracing Life’s Chapters

(28:48) Navigating Entrepreneurship and Personal Growth

(36:05) Living as a Digital Nomad: Lessons from Bali

(41:22) Writing, Mentorship, and Following Intuition

(48:50) Finding Balance: Control, Surrender, and Daily Rituals

(55:45) Cultivating Happiness and Self-Worth

Links

Your One Self Website: youroneself.com

Brian & Tara’s YouTube Channel: Your One Self

Tara O'Neill's Instagram: @taraoneil.cht

Giovanna Silvestri's Instagram: @confusedgirlla

Join us to explore the world of mindfulness, entrepreneurship, and self-discovery with Giovanna!